Come join us in the Great Hall for laser tag and a good time! **RSVP does not guarantee a spot. If you have any accommodation, please email us at involvement@uwstout.edu.
Come join us at the MSC Terrace on the 3rd for a fun night of jokes, laughs and comedy performed by Feraz Ozel. Now, this LA based comedian tours internationally providing crowds with an energetic brand of insightful stand-up, often stemming from his perspectives as an Afghani-Pakistani American. Also a formally trained actor and improviser, Feraz has appeared on national television on 2 Broke Girls, Hollywood Darlings, Comics Unleashed, Conan, and Hulu's Coming to the Stage, and recently shot his lead role in the feature film "Hollywood Dirt."
Join us for a night of crafting as we'll be making tie blankets that YOU get to keep! There will also be a photo op, music, and FUN! This event is open to all!
*Tie Blankets are provided by the club but there will be a limited supply, so make sure you get there early to secure your spot!
Join us for a night of crafting as we'll be making tie blankets that YOU get to keep! There will also be a photo op, music, and FUN! This event is open to all!
*Tie Blankets are provided by the club but there will be a limited supply, so make sure you get there early to secure your spot!
Deadline extended, Vote here by Noon 3/6. Help us choose the name of UW-Stout's therapy dog. The name will be announced at 1pm Thursday 3/6.
Sponsored by: UW-Stout Police For more information contact: University Police
Join the MSC Graphic Design Team!
The Memorial Student Center Graphic Design Team is hiring graphic designers and an animator! Positions start this summer with a base pay of $11/hour. The deadline to submit is Sunday, March 23 at 11:55pm. To view the position description and the application, click the link below.
WiSys Spark Symposium registration open through June 27
WiSys SPARK Symposium is a Universities of Wisconsin event celebrating research, innovation and entrepreneurship. It will take place July 23-25 in Madison, featuring research talks, student showcase, and career panel. Please register by Friday, June 27. Registration and housing is free. The Office of Research and Sponsored Programs can cover poster printing and transportation costs.
Sponsored by: Office of Research and Sponsored Programs For more information contact: Chela Cea Learn More
“Talk to yourself like you would to someone you love.” -Brene Brown
The last two weeks of the semester are here! That’s incredibly exciting, as the end is near and summer is around the corner. However, it also means that the last two weeks are likely to be busy and potentially overwhelming with all of the work and projects to be done. As such, practicing self-care is very important. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you to manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Here are some suggestions on how you can practice self-care in your daily life:
Get regular exercise – just 30 minutes of walking everyday can boost your mood and improve your health.
Eat healthy, regular meals and stay hydrated – they improve energy and focus.
Make sleep a priority.
Engage in a relaxing activity – medication, muscle relaxation, listening to music, reading, etc…
Set goals and priorities – decide what must get done now and what can wait. Learn to say “no.”
Practice gratitude – remind yourself daily of what you’re grateful for.
Stay connected – reach out to friends and family members that can provide emotional support and practical help.
UW-Stout Student Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
We are currently providing both in person and telehealth services for Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by coming to in person our office, or calling the above office number, or schedule online at www.uwstout.edu/counseling.
Check out our Counseling Center website, Facebook page (UW-Stout Student Counseling Center), and Instagram (uwstoutcounselingcenter) for more information on ways to have a great semester.
YOU at www.you.uwstout.edu provides self-help resources and access to crisis/help lines.
Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
Northwest Connections: 1-888-552-6642 (local area, Western WI)
National Suicide Prevention Lifeline: Call or Text 988
