From: Involvement Center
Date: March 30, 2023
Subject: Campus Life Today | Thursday, March 30, 2023


THURSDAY, MARCH 30, 2023

EVENT

Trivia Game Night

Saturday, April 1
7:00pm - 8:00pm
MSC Terrace
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Join us for an event full of brain-teasing trivia within a variety of categories. Come as a group or make new friends.
RSVP

EVENT

Diversity & Desserts

Monday, April 3
1:00pm - 2:00pm
MSC Cedar/Maple
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Come discuss topics with the EDI Office and get some dessert! Open to all students, faculty, and staff.
RSVP

EVENT

ICE | Hollywood Nights: The Icons

Saturday, April 1
7:00pm - 11:00pm
MSC Great Hall
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Igniting Campus Engagement requests your attendance for a Night of Stars! Recreate your favorite celebs Fashion Do's or Dont's and work the red carpet.

Dress your best and you can win of the following awards at the end of the time!
1. Most CAMP
2. Best Celebrity Couple
3. Best Group Look
4. Best Impersonation
5. Biggest Serve of the Night
6. Best Celebrity Duo
7. Best Actor/Actress/Musical Artists
RSVP

EVENT

Qube Craft Night | Canvas Painting

Thursday, March 30
6:00pm - 8:00pm
 PRCM Gilbert Creek
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Join the Qube for our monthly Craft Night! March's craft is Canvas Painting! All supplies will be provided. Come solo or come with friends - everyone is welcome!
RSVP

Now Hiring Math TLC TAs for the 2023-2024 Academic Year

Math TLC TAs support students in MATH 80 and MATH 90 (Intermediate Algebra) courses with an integrated online/classroom/tutor lab requirement. Minimum qualifications include:  

  •    Successful completion of MATH 90 in the Math TLC with a grade of A or A- and a recommendation from your instructor      

- OR -  

  •   Completion of MATH 118 or higher with a grade of at least B+    

- OR -

  •   Math Placement Test score of Level 4 or higher and concurrent enrollment in calculus
Questions? Contact Amanda Rogers, Math TLC Coordinator via email or stop by JHSW 202E or 203. Completed applications can be turned in to Amanda via email or her office, 202E JHSW. Submit applications ASAP for priority consideration; interviews and positions will be offered ongoing until positions are filled. We look forward to seeing your application!

Sponsored by: Math Teaching & Learning Center
For more information contact: Amanda Rogers
Learn more

Summer STEM program applications due April 22

WiscAMP EXCEL is a 6-week STEM-focused enrichment program for undergraduates from underrepresented backgrounds. Participants receive a $4000 stipend, plus housing at UW-Madison, travel, and meals. It will run Sunday, June 4 to Friday, July 14. The program is aimed at rising sophomores and juniors, but all can apply. Learn more here and apply by April 22.

Sponsored by: Office of Research and Sponsored Programs
For more information contact: Chela Cea
Learn more

Events

Thursday, March 30
Start End   Event         Location
5:00pm 7:00pm Boxing Practice Mat Room 221
5:00pm 6:00pm Cardio Conditioning West Gym
6:00pm 7:30pm Black Student Union | Weekly Meeting  Willow/Walnut Rooms, MSC
6:00pm 8:00pm Come Needle Felt with NAEA!  Heritage Hall room 103
6:00pm 8:00pm Shop Night Auto Club House
6:00pm 7:30pm StoutCatholic Dinner and Discussion The Ministry
6:00pm 9:00pm Sisterhood Badger Room
6:00pm 8:00pm Qube Craft Night | Canvas Painting PRCM Gilbert Creek
6:00pm 7:00pm Lets Talk Creative Burnout  Jarvis Hall Room 112
6:00pm 7:00pm Running Club Sidewalk outside Applied Arts building
6:15pm 6:45pm Cycling Club Officer Elections Hay River Room, Price Commons
6:30pm 8:30pm IGDA | Unreal Engine 5 Project Breakdown with Andrew Williams  Micheels Hall 290
7:00pm 9:00pm Men's Rugby Practice - Turf Don and Nona williams Stadium
7:00pm 8:00pm Men's Rugby Club - Alcohol Presentation Jarvis - Room 110
7:00pm 9:00pm Women's Rugby Practice MPR
7:00pm 9:00pm Come watch anime with us! Jarvis Hall Science Wing Room 146
7:00pm 8:00pm K-Pop Club Weekly Meeting  Birch Room, MSC
7:00pm 8:00pm Menom-Bomb Climbing Club Meeting Stout Adventures Climbing Wall
7:30pm 9:00pm CRU - Weekly Meeting  Applied Arts 210
8:00pm 10:00pm Yeti Ultimate 2023 Practice  MPR (Multi Purpose Room)
8:00pm 10:00pm 2023 Yeti Ultimate Practices April/May MPR (Lower Level of rec center)

Mental Health Tips—Anxiety

Are you feeling more anxious in classes, friend groups, or even at home? It’s ok. You are not alone. Anxiety can look like a lot of different things. Some people get irritated, feel their heart rate increase, sweat, have difficulty sleeping, or even feeling your muscles being tense. Here are some tips to help ease your anxiety: 

  • Learn how to control your breathing. By taking slow, controlled breaths, you are helping decrease your heart rate and re-engage in rational thinking. Try square breathing: Breathe in for 4 seconds, hold your breath for 4 seconds, breath out for 4 seconds, hold your breath for 4 seconds. Repeat. 
  • Splash cold water on your face. Or put an ice pack, or something cold, on your forehead, or back of your neck. 
  • Find your routine. Sleep can sometimes be easier to come by if you have a stable nighttime and morning routine. 
  • Identify and address your “worry thoughts.” Are you worried about a grade, a project, your internship? Remind yourself that you are here for a reason. You have gotten this far and that counts! Don’t forget that we all make mistakes and it’s ok to not be perfect. 
  • Listen to your music. Sometime listening to a happy song makes you feel happy. Sometimes listening to a motivational song, makes you feel motivated. Try exploring new music and see what inspires you. 

UW-Stout Counseling Center
410 Bowman Hall (Clocktower Building) 
Office: 715-232-2468   Hours: 8AM-4:30PM 

We are currently providing both in person and telehealth services for Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by calling the above office number, or schedule online

Check out the following for more information on ways to have a great semester:
Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
  • Northwest Connections: 1-888-552-6642 (local area, Western WI)
  • National Suicide Prevention Lifeline: Call or Text 988
  • Crisis Text Line: text hello to 741741