Mental Health Tips—Zen Zone
The Zen Zone is located on the fourth floor of Bowman Hall (in the Counseling Center) and is open to all students and even staff. You do not need to be a client to use it. Just check in with the front desk at the counseling center to let them know you are there.
What is in the Zen Zone?
· Massage chairs! So relaxing
· Light Therapy—Good for Seasonal Affective Disorder (SAD)
· Music
· Self-Help Books
· Coloring
· Comfortable spots to sit
Why should I use the Zen Zone?
· To de-stress after a difficult day
· A safe place to relax
· A quiet spot to study
· Read a good book
· Use one of the massage chairs
When can I use the Zen Zone?
· The Zen Zone is open Monday-Friday from 8am to 4:30pm
· The Zen Zone is open for all students to use
· Only one student at a time is allowed to use the Zen Zone
UW-Stout Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
We are currently providing both in-person (masked) and virtual Telehealth services to meet with Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by calling the above office number.
Check out the following for more information on ways to have a great semester:
Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
- Northwest Connections: 1-888-552-6642 (local area, Western WI)
- National Suicide Prevention Lifeline: 1-800-273-825
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