Routines, Routines, Routines!!!
The pandemic has changed many of our routines. How do we try to still incorporate routines?
Well, one thing that can provide comfort to us is the idea of re-establishing what works best for our day to day schedules.
Review these aspects of your life and ask yourself if you are implementing these things that should continue to be part of your daily routine, even during COVID-19:
- Are you taking a shower or bath on a daily or every other day basis?
- Are you grooming your hair, shaving, or brushing your teeth daily?
- Are you putting-on clean clothes each day regardless if you see others or not?
- Are you eating in healthy ways which may include preparing 1 to 3 meals each day?
- Are you trying to go to sleep consistently in order to obtain 7-8 hours of sleep?
If you answer and carry-out the questions listed above at the beginning of each day, it gives you the opportunity to accomplish a number things right away, gets your day off to a good start, and makes you feel good about yourself both physically and emotionally.
UW-Stout Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
We are currently providing Telehealth services via Microsoft Teams to virtually meet with Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by calling the above office number.
Check out the following for more information on ways to have a great semester:
- Counseling Center website
- Facebook page (UW-Stout Wellness PROs and Counseling Center)
- Instagram: uwstoutcounselingcenter
Emergency and Crisis Resources:
- Call 911 if you are experiencing an emergency.
Other mental health crisis options that are available 24/7 include:
- Northwest Connections: 1-888-552-6642 (local area, Western WI)
- National Suicide Prevention Lifeline: 1-800-273-8255
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