Tips for Healthy Relationships
“To see and to be seen. That is the truest nature of love.” -Brené Brown
Relationships are a part of life. Not just romantic relationships, but they also include friendships, group projects, and professional relationships. Here are some tips to maintain healthy relationships and bonds to those around you:
1. Communication: This could be the most important component of any relationship. Think beyond talking and texting. Consider your tone, body language, and the intention of the words you use when communicating with others. Healthy communication is an ongoing process throughout a relationship.
2. Set boundaries: Let others know your expectations and communicate them. Maybe you will need to ask for help, or ask for space, or say “no.” You know you best, so let your loved one know what your needs are. Remember to respect the other person’s boundaries as well.
3. Trust: This might seem like letting go of control, and it is…a little bit. Trusting someone can be difficult, but it is important when you’re in a group project or maybe starting to take things a little more seriously with a significant other. Being vulnerable and letting go of some of that control can help build a relationship.
4. Change: You will see changes in yourself and others throughout relationships-hopefully for the better. But know to expect changes and be flexible with yourself. It’s ok to change. Often, change means growth.
5. Set goals: Goals help us measure our growth. By setting a goal in a relationship, you are communicating, setting boundaries, and trusting another person. Sound familiar?
Struggling in a relationship? We are here for you! Did you know the counseling center offers couples counseling? This is not limited to romantic relationships but can also include friendships or roommates.
UW-Stout Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
We are currently providing both in-person (masked) and virtual Telehealth services to meet with Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by calling the above office number.
Check out the following for more information on ways to have a great semester:
Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
- Northwest Connections: 1-888-552-6642 (local area, Western WI)
- National Suicide Prevention Lifeline: 1-800-273-825
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