Refresh your wardrobe and keep clothing out of the landfill at the Stout Student Association Sustainability Council’s 3rd Annual Thrift Swap! Donate your gently used clothing and receive tickets in return—the more you donate, the more tickets you earn to shop for new-to-you items. Swing by to find your next favorite outfit and explore our sustainable business partners from the community. Join us in making fashion more eco-friendly!
This summer, expand your videography skills in VID-296’s new section. This course is offered for 1 credit and will result in a FAA Remote Pilot certification for each successful student. An FAA certification will stand out on resumes and in interviews, so make sure to register today or learn more about VID-296: Remote Pilot Certification Prep on Stellic.
Sponsored by: Continuing Education Credit Outreach For more information contact: Javan Pham
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until passes.” – Russ Harris
Are you feeling anxious in classes, within your friend groups, or even at home? It’s ok. You are not alone, especially as we get closer to the end of the school year and you have tests and projects to worry about. Anxiety can look like a lot of different things, and as you are trying to navigate all of the things happening with being in college, it can be difficult at times to NOT feel anxious. Anxiety can hit us in a number of different ways – for some, they can feel irritated, while others really notice their heart rate increasing. For others they can notice themselves sweating, while sleeping is incredibly difficult for others. Others really notice increased muscle tension and difficulty focus. Remember, this is normal, and not something to feel ashamed with. Here are some tips to help you with your anxiety:
Work on ways to manage and control your breathing. By taking slow, calm breaths, you are helping decrease your heart rate and allow yourself to re-engage in rational thinking. Try square breathing: Breathe in for 4 seconds, hold your breath for 4 seconds, breath out for 4 seconds, hold your breath for 4 seconds. Repeat.
Splash cold water on your face. Or put an ice pack (or something else that’s cold) on your forehead, or back of your neck.
Find your routine. Sleep can sometimes be easier to come by if you have a stable nighttime and morning routine.
Identify and address your “worry thoughts.” Are you worried about a grade, a project, your internship? Remind yourself that you are here for a reason. You have gotten this far and that counts! Don’t forget that we all make mistakes and it’s ok to not be perfect.
Listen to your music. Sometime listening to a happy song makes you feel happy. Sometimes listening to a motivational song, makes you feel motivated. Try exploring new music and see what inspires you.
UW-Stout Student Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
We are currently providing both in person and telehealth services for Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by calling the above office number, or schedule online at www.uwstout.edu/counseling.
Check out our Student Counseling Center website, Facebook page (UW-Stout Student Counseling Center), and Instagram (@uwstoutstudentcounselingcenter) for more information on ways to have a great semester.
Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
Northwest Connections: 1-888-552-6642 (local area, Western WI)
National Suicide Prevention Lifeline: Call or Text 988
Crisis Text Line: text hello to 741741
Have you checked your credit score?
According to numerous sources, the average credit score for college students is 620 – 650. AnnualCreditReport.com is the official site to get your free annual credit reports.
April is Financial Wellness Month, so the UW-Stout Financial Wellness and Literacy Center is offering a financial tip every weekday during April! 🎉If you would like to discuss any of these tips or any other financial topic, you are welcome to make a virtual or in-person appointment. Schedule an appointment here!
