Mental Health Tips—Stress Management
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein
Around this time of year, it’s very normal for everything to feel quite a bit more stressful. Thanksgiving and Christmas are just around the corner, which means the semester is winding down and projects and exams are due. In addition, managing being in college, having friends and a social life, and generally living your life can feel like A LOT. In that, we can experience disappointment, change, and worry. And while a normal part of life, these emotions and experiences still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. Here are some tips to help manage your stress during this time:
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Practice self-care and make yourself a priority. Eat healthy, try and exercise, and get enough sleep.
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Engage in activities that provide meaning for you. Take part in activities that make you feel happy and productive.
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Make a list of the things you need to do and prioritize it from most important to least important.
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Take a break and allow yourself space to connect with others or yourself.
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Have some quiet time for yourself. Practice deep breathing or journaling on your own.
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Step away from screens for 15 minutes. Reduce the amount of things you see from other people online and focus on the moment you are in now.
UW-Stout Student Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
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We are currently providing both in person and telehealth services for Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by calling the above office number, or schedule online at www.uwstout.edu/counseling.
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Check out our Student Counseling Center website, Facebook page (UW-Stout Student Counseling Center), and Instagram (@uwstoutstudentcounselingcenter) for more information on ways to have a great semester.
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Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
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Northwest Connections: 1-888-552-6642 (local area, Western WI)
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National Suicide Prevention Lifeline: Call or Text 988
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Crisis Text Line: text hello to 741741
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