DeStress Fest is sponsored by the Wellness PRO and your library staff. You will have a chance to have a snack, pack a finals wellness kit, and pet Otter and Gemma who are Certified Therapy Dogs!
Join us for the final Open Mic Night of the semester and share your talents on the cozy stage in the MSC Terrace.
Sign-up begins at 7:00 pm with the actual show starting at 8. If performing isn't for you, come support your peers while enjoying some free entertainment. Any and all talents or oddities are welcome! We will go until we run out of acts or until 10:00 pm, whichever comes first!
When signing up to perform, know that it is first come, first serve. Come early to sign up.
Blue Devil Productions is proud to present Gran Turismo! Join us in Applied Arts room 210 for a FREE Movie! There are two showings: 6pm and 9pm! Feel free to bring blankets, food, and drinks!
Based on the unbelievable, inspiring true story of a team of underdogs - a struggling, working-class gamer, a failed former race car driver, and an idealistic motorsport exec - who risk it all to take on the most elite sport in the world.
Join K-Pop club for an outside (weather permitting) random dance play! If you don't know what it is, it's a series of choruses' from popular K-Pop songs and if you know it, get in view of the camera and dance with everyone else! If you just want to dance don't worry there will be space for you to sit off-camera and enjoy the show! To learn some before hand attend K-Pop Club any week before-hand or join the discord!
Research Day is a free annual celebration of the research, creativity, and innovation of students, faculty, and staff at UW-Stout. It offers a venue for those in all fields to share the results of their ground-breaking research, scholarly or artistic projects with the public and their peers. Through posters, exhibits, art or design displays, and oral presentations, students, faculty, and staff share what they've learned, created, and innovated with business, industry and community partners.
Join us on Sunday, April 28th, for the 55th Annual UW-Stout Auto Club Car Show!
We will have a class for every style, including Bike, Classic, Truck, Euro, Asian, Modern, Classic Muscle, Modern Muscle, Unique, and Best of Show! We will also be holding a Pipe Rap Exhaust Competition, so come, show off your ride, and don't be afraid to make some noise!
Vehicle entry will be $10, and spectating is always free!
Snacks and drinks will be for sale, and we will have music throughout the day!
Come out and support the Auto Club! Bring friends, bring family, and most importantly, bring your sweet ride and show off a little!
https://www.facebook.com/events/860758919387216/
Intercollegiate Ethics Bowl Team: Looking for Participants!
Are you interested in ethics, debate, and being a part of a team? Join the UW-Stout Ethics Bowl team for the APPE Intercollegiate Ethics Bowl. Teams work together to compete against other universities as they argue cases over pressing contemporary moral problems. The team is being led by Dr. Xan Bozzo, Director of the Center for Applied Ethics. If you are interested in participating or have any questions, please contact Dr. Bozzo at bozzoa@uwstout.edu.
“Talk to yourself like you would to someone you love.” -Brene Brown
The last two weeks of the semester are here! That’s incredibly exciting, as the end is near and summer is around the corner. However, it also means that the last two weeks are likely to be busy and potentially overwhelming with all of the work and projects to be done. As such, practicing self-care is very important. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you to manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Here are some suggestions on how you can practice self-care in your daily life:
Get regular exercise – just 30 minutes of walking everyday can boost your mood and improve your health.
Eat healthy, regular meals and stay hydrated – they improve energy and focus.
Make sleep a priority.
Engage in a relaxing activity – medication, muscle relaxation, listening to music, reading, etc…
Set goals and priorities – decide what must get done now and what can wait. Learn to say “no.”
Practice gratitude – remind yourself daily of what you’re grateful for.
Stay connected – reach out to friends and family members that can provide emotional support and practical help.
UW-Stout Student Counseling Center
410 Bowman Hall (Clocktower Building)
Office: 715-232-2468 Hours: 8AM-4:30PM
We are currently providing both in person and telehealth services for Stout students. As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by coming to in person our office, or calling the above office number, or schedule online at www.uwstout.edu/counseling.
Check out our Counseling Center website, Facebook page (UW-Stout Student Counseling Center), and Instagram (uwstoutcounselingcenter) for more information on ways to have a great semester.
YOU at www.you.uwstout.edu provides self-help resources and access to crisis/help lines.
Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:
Northwest Connections: 1-888-552-6642 (local area, Western WI)
National Suicide Prevention Lifeline: Call or Text 988
