Master the Machines

Just got to campus or curious about the new equipment in the Health & Fitness Center? Master the Machines is your fast-track, 15-minute orientation designed to help you feel confident and comfortable using our brand-new functional training rig and other upgraded equipment. Whether you’re a student, employee, or retiree, this quick session will walk you through essential features, safe use, and beginner-friendly tips—no experience required!
Led by one of our friendly Urec staff members, you’ll leave with practical knowledge to start your fitness journey or level up your current routine.

Open to: Students and current members
Duration: 15 minutes
Location: Health & Fitness Center (room 53 SFC)

🗓️ Session Agenda
>Welcome + Purpose: Brief introduction of the session
>Rig Demonstration: Guided walkthrough of the new functional training rig (how to adjust attachments, pro tips, and safety reminders).
>Other Equipment Quick Hits: Overview of additional new equipment.
>Q&A + Try It Out: Time for participant questions, hands-on exploration, or begin your workout!

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