Swim Club Dryland Workout

Name: Swim Club Dryland Workout
Start: 2022-12-15T19:15:00-06:00
End: 2022-12-15T20:30:00-06:00
Location: Private Location (sign in to display)

by Swim Club

Practice

Thu, Dec 15, 2022

7:15 PM – 8:30 PM CST (GMT-6)

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Details

This will include about 30 minutes of resistance band and bodyweight strengthening exercises followed by playing active team games that provide general conditioning along with making for a fun, team building atmosphere.

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