Campus Life Today | May 2, 2024

THURSDAY, MAY 2, 2024

Leadership Awards Recipients

The Leadership Awards were held on May 1st. A list of all award winners, nominees, and recipients can be found here. 

Sponsored by: Involvement Center
For more information contact: Nicole Eastman-Frazier

WiSys Spark Symposium registration open to students 

WiSys SPARK Symposium is a Universities of Wisconsin event celebrating research, innovation and entrepreneurship. It will take place July 24-26 at UW-Superior, featuring research talks, student showcase, and career panel. Registration (free) is now open. Housing is also provided. The Office of Research and Sponsored Programs can cover poster printing and transportation costs. 

Sponsored by: Office of Research and Sponsored Programs
For more information contact: Chela Cea
Learn more

Strive for Five, a Blue Devil Sustainable Commute Campaign  

Walk, bike or commute to campus using a nongreenhouse gas method at least five times a month to be eligible for a Strive for Five drawing for $10 in Chamber bucks. Every additional five carbon-free commute days reported will earn participants an additional entry. The drawing will close for April on Friday, May 10. Late entries will not be counted. Participants must live off campus to be eligible. Winners will be notified via email.

Sponsored by: Sustainability Steering Committee
For more information contact: Sustainability Office
Learn more

Events

Mental Health Tips – Self-Care 

“Talk to yourself like you would to someone you love.” -Brene Brown 

The last weeks of the semester are here! That’s incredibly exciting, as the end is near and summer is around the corner. However, it also means that the last two weeks are likely to be busy and potentially overwhelming with all of the work and projects to be done. As such, practicing self-care is very important. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you to manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Here are some suggestions on how you can practice self-care in your daily life: 

• Get regular exercise – just 30 minutes of walking everyday can boost your mood and improve your health.
• Eat healthy, regular meals and stay hydrated – they improve energy and focus. 
• Make sleep a priority.  
• Engage in a relaxing activity – medication, muscle relaxation, listening to music, reading, etc… 
• Set goals and priorities – decide what must get done now and what can wait. Learn to say “no.” 
• Practice gratitude – remind yourself daily of what you’re grateful for. 
• Stay connected – reach out to friends and family members that can provide emotional support and practical help. 

UW-Stout Student Counseling Center  

410 Bowman Hall (Clocktower Building)  

Office: 715-232-2468   Hours: 8AM-4:30PM  

• We are currently providing both in person and telehealth services for Stout students.  As always, these sessions are confidential and at no additional cost to enrolled students. You can schedule an appointment by coming to in person our office, or calling the above office number, or schedule online at  www.uwstout.edu/counseling. 
• Check out our Counseling Center website, Facebook page (UW-Stout Student Counseling Center), and Instagram (uwstoutcounselingcenter) for more information on ways to have a great semester.   
• YOU at www.you.uwstout.edu provides self-help resources and access to crisis/help lines. 
• Emergency and Crisis Resources: Call 911 if you are experiencing an emergency. Other mental health crisis options that are available 24/7 include:  
  • Northwest Connections: 1-888-552-6642 (local area, Western WI) 
  • National Suicide Prevention Lifeline: Call or Text 988  
  • Crisis Text Line: text hello to 741741