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Grow Your Resiliency: Mindfulness Institute

by Wellness PROS

Campus Program/Department Sponsored (ex. BYB, HOCO Parade, Involvement Fair) FREE In Person Mental Health Personal Development Wellness Workshop/Conference

Thu, Feb 20, 2025 4:00 PM –

Thu, Mar 13, 2025 5:00 PM CST (GMT-6)

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Learn how mindfulness can empower you to be more resilient, meet expectations, be more connected to your peers, and your emotional well-being, and reach your goals.

Unlike any other mindfulness program, the Mindfulness Institute was purposefully created for young adults. We address their unique strengths, needs, and skepticism through storytelling and metaphors. Our brief model is taught in small, diverse groups, providing structured homework and personalized mentorship.

This is a four-series event and participating is required for all four sessions.

February 20 – 4:00 – 5:15 p.m. - Willow Walnut, MSC
February 27 – 4:00 – 5:15 p.m. - Cranberry Creek, Price Commons
March 6 – 4:00 – 5:15 p.m. - Cranberry Creek, Price Commons
March 13 – 4:00 – 5:15 p.m. - Cranberry Creek, Price Commons

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Wellness PROS | Website | View More Events
Co-hosted with: Orientation & New Student Programs

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