Breathwork Training - Self-Care Event

This event will be lead by Libby Smith. Libby is trained in breathwork and is the program director at Stout for the M.S. in Applied Psychology.

A description of breathwork from Libby's website: Breathwork is an active meditation that uses a 3-part breathing technique. It powerfully helps us step outside our thinking mind. It clears perceptual filters and allows us to be fully present to ourselves and life's biggest challenges. For too long we have separated the domains of self-care and professional development, through breathwork we can shift our beliefs and behaviors that keep us stuck in imposter syndrome, perfectionism, & privilege. Breathwork is a tool that can help you be a more centered, grounded, and compassionate professional.

What to prepare: Please prepare for our time together by finding a private place where you can lay down (on your bed, a yoga mat, or the couch are best) uninterrupted for the length of our session. You may want to have some water, a blanket, or a notebook and pen close in case you are inspired to journal after the session.

The event is scheduled for an hour but likely will not take the whole time.

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