Chair Yoga

Name: Chair Yoga
Start: 2022-11-01T12:00:00-05:00
End: 2022-11-01T12:30:00-05:00
Location: Private Location (sign in to display)

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Social/Recreational FREE Recreational Self Care Virtual

Tue, Nov 1, 2022

12 PM – 12:30 PM CDT (GMT-5)

Private Location (sign in to display)

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Details

A sore back, stiff neck, and tight hips and shoulders from sitting at a desk or a hard physical job are common. Join for a brief chair yoga session and move through poses you can do on your own at your own desk. No special equipment or attire needed.

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